I have been a vegetarian for over half my life. When I became pregnant with my son, I dabbled in fish for protein. After a scare with melanoma cancer I decided to go vegan and soy-free a couple times a week. My husband and son eat all kinds of meat which makes cooking even more fun and interesting. This blog is a culmination of recipes from seasonal and vegan foods to vegetarian meals that can include fish and other proteins. Every recipe is clean, fresh and mostly veggie!
Tuesday, January 10, 2012
Tomato Cucumber Salad
It has been so warm in California lately that I have been craving a fresh cold salad. This salad does the trick and it is very light and healthy to boot. With just a few simple steps and handful of ingredients you can make a refreshing salad to eat alone or pair with almost any meal.
Ingredients
3 tomatoes chopped into large chunks
1 english cucumber peeled and chopped in equal size chunks as the tomatoes
2 cups fresh arugula chopped
1 tbs fresh oregano chopped
1/4 cup red wine vinegar
1 tbs olive oil
2-3 tsp sea salt to taste
1 tsp pepper
On a plate arrange arugula and cover it with tomatoes and cucumber (you can mix it or layer it as you desire). Drizzle red wine vinegar over the salad first so that it absorbs into the tomatoes and cucumbers. Then drizzle olive oil and sprinkle salt and pepper. Finally top the whole salad with chopped oregano. Let the salad sit for at least 20 minutes or up to an hour in the refrigerator, so that the vinegar brings out the sugars from the salad. Then it is ready to serve.
Yields 2-4 servings
You can also add feta cheese on top!
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